overweight

What does science say about where you should be, and do you have some work to do or should you be more confident?

If you haven't lived up to last year's resolutions to be healthier and lose weight, you can go ahead and call it quits. October is the 5th fattest month of the year and the fattest are still ahead.

When you decide to diet - there all sorts of options! Now there is a diet that counts how many bites you take. According to the diet you are allowed to take 100 bites and you have to chew them 10-20 each and that will help you lose weight.

Holy cow - if you are looking to lose weight there are literally tons of books with different ways to shed pounds. So which one is best? Starting a diet is a lot like choosing a religion. You want the right one that isn't a waste of time, that is best for you and you feel is right, and also still let's you live a normal life.

Summer is on the way and for many of us it is a reminder that we still have some of our winter padding. For me, that is the hardest thing to get rid of and makes me self conscious when I go swimming and my belly hangs over the shorts a bit. When do you feel most self conscious about your body?

Some studies just seem like a waste of time when all you have to do is look with your eyes. Nevertheless - a recent study found that married men gain more weight than women.

We already know that we are going to gain weight this Christmas (and most of us are well on our way). But, if you want to lose that holiday weight - get ready to run...a lot...in 2014

You know that old saying that people and their PETS eventually start to look alike?  If that's true, this makes perfect sense.  A new study found that more than HALF of the dogs and cats in America are either overweight or obese.

Here is another reason to make sure you and your kids exercise - it may make them smarter! According to a new study, when overweight, sedentary kids start to exercise regularly, their ability to think, to plan and even to do math improves...