This weekend you can get out and get dirty at the 2014 Murtaugh Lake Mud Run! This is a fun event for the whole family where it is OK to make a mess. Plus it is a great excuse to get outside and be active.
Well we are half way through the year and I have not achieved my goal. My resolution was to run. But, to be honest I haven't even ran in about two months. How are you doing on your New Year's resolution?
I don't go around looking for excuses to skip the gym...but when science finds a reason - who am I to argue. Like you need another reason not to exercise, but jogging can kill you!
We already know that we are going to gain weight this Christmas (and most of us are well on our way). But, if you want to lose that holiday weight - get ready to run...a lot...in 2014
My family was watching the swimmers in the Olympics last night, and Titus was amazed at how much they looked like dolphins when they push off the wall. While this is true, I wonder how the world's best would fare in a friendly competition against the animal kingdom's best. Turns out smarter people than myself have wondered this same thing.