workout

My wife is the Queen of calorie counting - she knows the caloric value (?) of everything from a single chocolate chip to a full pasta meal. I on the other hand am still not sure what calories are or how many I eat a day. Which to me is OK since a new study found that counting calories is a waste of time.

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business.

I thought the point of a New Year's resolution was to make a major life change and just maybe find the strength to pull it off.  Apparently I'm naïve. According to a new survey, 60% of Americans who make New Year's resolutions admit they know they're going to break it at some point during the year.  In other words - they make the resolutions even though they know they'll fail. More findings from t

If you have always wanted to fight...but you are too afraid of getting hurt - this is the perfect workout buddy for you!