Almost all of us at some point in our lives have either wanted to lose weight or stop smoking or both. Have you ever figured out what would or could happen if you actually did it? Here are 5 things I've come up with that you could do if you really made a commitment to stop smoking and/or lose weight.
I hate to talk about how to lose weight this time of the year. This is the time of year for turkey, gravy, rolls and more gravy....right?I don't want to talk about a "diet" until January 1st.
In case you are trying to lose weight around during the holidays here are seven foods and how long you would need to walk to burn them off according to thrillist :
Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled 'The Guy Who Talks a Big Game About Getting Into Shape But Never Follows Through" take over.
That's what St. Paul, Minnesota resident Scott Jorgenson is doing, times a few thousand.