Hello 2015!

If you are planning on making an easy healthy New Year resolution - look no further! There is a new 'diet/exercise plan' that only requires 1 minute of exercise each day!

They had a group of overweight people bike as hard as possible each day for just three 20 second intervals, followed each time by a few minutes of slow pedaling to cool down.  And after six weeks, it improved their blood pressure, muscle activity, and blood sugar.

This exercise plan sounds right up my alley!


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