weight

When it comes to being healthy and fitness, I am not a good poster child. I don’t eat very well but I do go to the gym a few times a month. That is usually enough to keep my pants fitting right. According to a new study, the workers in the best shape are waiters and waitresses.

It turns out the solution to most of our problems is relatively simple - but it comes with a good side and a bad side.

Great! Giant delicious cacao beans and a Triple Double Oreo - now I am guaranteed to stay chubby this summer.

Well, yesterday I made it to the gym and worked out for about 30 minutes and spent another 30 in the hot tub waiting for my wife to finish her workout.  I'm lucky if I make it to the gym more than once a week, but she is there at least 4 or 5 times a week!  I found a survey today that makes women look a little crazy about their weight expectations.

Here's a friendly reminder that we are two months into 2011 and some of us made resolutions involving weight and the gym.