Maybe you are feeling a little down in the dumps today because we are still a few days away from the weekend. Let me help you feel better with a grocery list of the top 5 foods to eat to improve your mood.

These foods are perfect to eat on a down day because they trigger certain mood enhancing chemicals in your brain. Good news - one of them is chocolate!

The top 5 are -

  1. pumpkin seeds
  2. eggs
  3. salmon
  4. kiwi fruit
  5. dark chocolate


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