When it comes to being healthy and fitness, I am not a good poster child. I don’t eat very well but I do go to the gym a few times a month. That is usually enough to keep my pants fitting right. According to a new study, the workers in the best shape are waiters and waitresses.  And it's thanks to their jobs.  They take approximately 23,000 steps in a shift, which is almost two-and-a-half times more than the average person.  Honestly though - think about the last time you went to a nice restaurant...were any of the servers overweight? Nurses, retail staff, farmers, and stay-at-home moms are the rest of the top five.  The award for the workers in the worst shape goes to - office workers. Fantastic, not only do I have to sit in a studio talking to myself but I am also out of shape…I may as well move back into my parent’s basement now.

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